If you’re reading this, there’s a good chance you’re carrying something heavy right now. Maybe it’s fear. Maybe it’s confusion.

Maybe it’s a lingering sense that life as you knew it has changed and you're not sure how to get back on solid ground.I know that place all too well. Because I’ve been there. A few years ago, I woke up in the middle of the night with intense chest pain. Breathing felt impossible. I didn’t know what was happening.

The next morning, I tried to push through, but everything started to blur. I lost my vision, nearly passed out, and was rushed to the hospital.They did a series of scans and told me they’d get back to me with results. It was Friday. I assumed I had time. I was wrong.

I was on my way to Washington DC to visit a friend, trying to pretend like everything was normal. But halfway through the trip, my phone rang. It was the doctor. His voice was urgent."You need to go to the hospital right now!" They told me I had blood clots in my lungs (pulmonary embolisms) and that it was a miracle I was still breathing. I was rushed to the ER and put on emergency treatment. None of the doctors could understand why it had happened. I was young, healthy, active. It made no sense.

After six months of recovery, I thought I was out of the woods. But a year later, it happened again. That second occurrence meant I was now on blood thinners for life.The physical recovery was one thing. But the emotional and mental toll was a whole different beast.

I couldn’t sleep. I couldn’t focus. I was consumed by fear. Every morning I woke up wondering, "Is today going to be my last?" My thoughts were chaotic. I didn’t feel safe in my own body. Panic attacks and depression were my daily reality.I searched everywhere for relief. Therapy helped, but I needed something I could use every single day. Something I could turn to in the moments when I felt like I was drowning.

That’s when I started piecing together simple, science-based practices. Nothing complex. Just small daily rituals that helped me feel calm, steady, and back in control, even when my world felt upside down.Over time, those small practices added up. They helped me rewire the way I responded to stress, fear, and uncertainty. They gave me back my confidence. My peace. My strength.

I didn’t find a magic cure. But I built something that worked. A system I could return to whenever things felt shaky again. And now, I’m sharing it with you.The Survivors Reset was built from the same framework that helped me heal. It’s not about perfection or pretending to be okay. It’s about giving you the tools to get through each day with a little more ease and a lot more support.

You don’t need to be an expert in wellness. You don’t need tons of energy. You don’t even need to feel "ready." All you need is 15 minutes and a willingness to try. Because what you’ll find inside this course isn’t just information. It’s transformation. And it’s designed for real people going through real struggles.

Whether you’re still in the early stages of recovery or you’ve been battling the emotional aftermath for years, this is your invitation to begin again.To start healing without the overwhelm. To start finding yourself again, even if you feel like a stranger in your own skin. To start living.

Not just surviving, but thriving. You’re not broken. You’re rebuilding. And I’m here to walk with you every step of the way.